having a feel good day today

​Having a feel good day today! Weigh in at 14.8st on home scales which means a drop in of 3lbs this week.

Wonder what the doctors scales will say… They are always different and not digital! But I’m focusing on weight drop not the number 🙂

Any way! Been on a low GL diet his week. Feel much better for it. It’s difficult but seems to be working. I feel less bloated and feel better for it! 

Can definitely recommend an all called My GI on the play store to help pick food

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